Training Log Archive: goodjossIn the 7 days ending May 6, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2012 #
run 1:59:00 [3] 14.2 mi (8:23 / mi)
shoes: Wave elixir 6 mizuno
Saturday May 5, 2012 #
Bike 3:30:00 [3] 58.0 mi (16.6 mph)
Friday May 4, 2012 #
swim 1:00:00 [3] 2.75 km (21:49 / km)
500 wu
2x400 t pace
4x25 fast
2x300 t pace
3x25
2x200 t pace
2x25 fast
2x100 t pace
50 cd
2x400 t pace
4x25 fast
2x300 t pace
3x25
2x200 t pace
2x25 fast
2x100 t pace
50 cd
Thursday May 3, 2012 #
swim 1:04:00 [3] 2.85 km (22:27 / km)
4x100 wu
8x200 mid 50 hard 15 sec
16x50 single arm and stroke drills
50cd
8x200 mid 50 hard 15 sec
16x50 single arm and stroke drills
50cd
trainer 1:10:00 [3] 19.0 mi (3:41 / mi)
20 wu
50 roe 3
50 roe 3
Tuesday May 1, 2012 #
swim 20:00 [3] 1.0 km (20:00 / km)
Recovery swim
Monday Apr 30, 2012 #
run 1:47:00 [3] 12.51 mi (8:33 / mi)
shoes: Wave elixir 6 mizuno