Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending May 27, 2012:

activity # timemileskm+ft
  run3 3:10:00 21.88(8:41) 35.21(5:24)
  trainer4 1:55:02 37.87 60.94
  swim2 1:38:00 2.89(33:55) 4.65(21:05)
  Total7 6:43:02 62.64 100.81

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday May 27, 2012 #

run 1:55:00 [3] 13.0 mi (8:51 / mi)
shoes: Wave elixir 6 mizuno

Still felt sick
Mile 7 stomach was in a knot

Saturday May 26, 2012 #

trainer 1 [3]
(sick)

Friday May 25, 2012 #

trainer 1 [3]
(sick)

Thursday May 24, 2012 #

swim 58:00 [3] 2.8 km (20:43 / km)

200 wu
4x500
2 min rest
400
100 cd

trainer 1:05:00 [3] 21.77 mi (2:59 / mi)

5x3 min rpe 5 uphill

Wednesday May 23, 2012 #

run 1:05:00 [3] 7.78 mi (8:21 / mi)
shoes: Wave elixir 6 mizuno

6 AM

swim 40:00 [3] 1.85 km (21:37 / km)

200 wu
1600 straight swim 1/2 hour
50 cd

Tuesday May 22, 2012 #

trainer 50:00 [3] 16.1 mi (3:06 / mi)

run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Wave elixir 6 mizuno

short brick run

« Earlier | Later »