Training Log Archive: goodjossIn the 7 days ending Jun 10, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 10, 2012 #
swim 1:03:00 [3] 2.9 km (21:43 / km)
200 wu
1000 t pace plus 1:30
500 85 easy 25 fast
10x100 t pace
200 cd
1000 t pace plus 1:30
500 85 easy 25 fast
10x100 t pace
200 cd
Saturday Jun 9, 2012 #
run 1:16:00 [3] 9.3 mi (8:10 / mi)
shoes: Wave elixir 7
Tempo run
Friday Jun 8, 2012 #
Bike 3:00:00 [3] 48.0 mi (16.0 mph)
On indoor computrainer doing old CDa cpirse
run 20:00 [3] 2.17 mi (9:13 / mi)
shoes: Wave elixir 7
Quicktransition run at 9 min pace felt comfortable
Thursday Jun 7, 2012 #
swim 45:00 [3] 2.1 km (21:26 / km)
trainer 30:00 [3] 9.0 mi (3:20 / mi)
Wednesday Jun 6, 2012 #
run 1:00:00 [3] 7.42 mi (8:05 / mi)
shoes: Wave elixir 7
Negative splits
Tuesday Jun 5, 2012 #
swim 1:30:00 [3] 4.05 km (22:13 / km)
Long swim
200 wu
100 kick
500 pull
5x300 t pace
100 kick
5x150 t pace
50 kick
5x100 t pace
50 kick
5x50 fast
200 wu
100 kick
500 pull
5x300 t pace
100 kick
5x150 t pace
50 kick
5x100 t pace
50 kick
5x50 fast
trainer 46:00 [3] 15.0 mi (3:04 / mi)
Wu
5x30 sec attack rep 5
5x30 sec attack rep 5