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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Jul 1, 2012:

activity # timemileskm+ft
  trainer1 21:00 5.0(4:12) 8.05(2:37)
  swim1 20:00 0.62(32:11) 1.0(20:00)
  Total2 41:00 5.62(7:18) 9.05(4:32)

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Sunday Jul 1, 2012 #

trainer 21:00 [3] 5.0 mi (4:12 / mi)

Slow spin legs starting to feel better

Friday Jun 29, 2012 #

swim 20:00 [3] 1.0 km (20:00 / km)

Very easy recovery swim

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