Training Log Archive: goodjossIn the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 15, 2012 #
run 45:00 [3] 5.3 mi (8:29 / mi)
shoes: Wave elixir 7
Saturday Jul 14, 2012 #
trainer 40:00 [3] 15.0 mi (2:40 / mi)
Even effort
run 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Wave elixir 6 mizuno
weight training 20:00 [3]
Shoulders and back
Friday Jul 13, 2012 #
run 31:00 [3] 1.55 km (20:00 / km)
Wednesday Jul 11, 2012 #
run 33:15 [3] 4.0 mi (8:19 / mi)
shoes: Wave elixir 7
Tuesday Jul 10, 2012 #
swim 40:00 [3] 1.8 km (22:13 / km)
weight training 20:00 [3]
Shoulders and back