Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Jul 22, 2012:

activity

time

miles

+ft

swim

1:56:00

3.23

(35:54)

5.2

(22:18)

run

1:42:00

11.79

(8:39)

18.97

(5:23)

trainer

1:41:00

30.65

(3:18)

49.33

(2:03)

weight training

15:00

Total

5:34:00

45.67

73.5

1:15

0:00

» now

Sunday Jul 22, 2012 #

run 1:00:00 [3] 7.04 mi (8:31 / mi)
shoes: Wave elixir 7

weight training 15:00 [3]

Core

Saturday Jul 21, 2012 #

trainer 36:00 [3] 10.0 mi (3:36 / mi)

Friday Jul 20, 2012 #

swim 38:00 [3] 1.6 km (23:45 / km)

1000 yards in 19

run 15:00 [3] 1.5 mi (10:00 / mi)

Thursday Jul 19, 2012 #

swim 36:00 [3] 1.6 km (22:30 / km)

trainer 35:00 [3] 13.4 mi (2:37 / mi)

Wednesday Jul 18, 2012 #

run 27:00 [3] 3.25 mi (8:18 / mi)

swim 42:00 [3] 2.0 km (21:00 / km)

Tuesday Jul 17, 2012 #

trainer 30:00 [3] 7.25 mi (4:08 / mi)

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