Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Aug 12, 2012:

activity

time

miles

+ft

Bike

2:10:00

37.0

(17.1/h)

59.55

(27.5/h)

run

2:05:00

15.07

(8:18)

24.25

(5:09)

trainer

1:45:00

40.3

(2:36)

64.86

(1:37)

swim

1:20:00

2.14

(37:19)

3.45

(23:11)

weight training

30:00

Total

7:50:00

94.51

152.11

2:10

0:00

» now

Sunday Aug 12, 2012 #

run 40:00 [3] 4.6 mi (8:42 / mi)
shoes: Wave elixir 7

In altitude room

weight training 30:00 [3]

Back and core

Saturday Aug 11, 2012 #

Bike 2:10:00 [3] 37.0 mi (17.1 mph)

From champ park towards Salem.
Out fast but back fierce headwind.

Friday Aug 10, 2012 #

run 35:00 [3] 4.6 mi (7:37 / mi)
shoes: Wave elixir 7

Did threshold
Test
150 approx. lactate threah

swim 30:00 [3] 1.4 km (21:26 / km)

Thursday Aug 9, 2012 #

trainer 1:00:00 [3] 23.3 mi (2:35 / mi)

In altitude room

run 5:00 [3] 0.6 mi (8:20 / mi)

Wednesday Aug 8, 2012 #

swim 50:00 [3] 2.05 km (24:23 / km)

run 40:00 [3] 4.7 mi (8:31 / mi)
shoes: Wave elixir 7

In altitude room

Tuesday Aug 7, 2012 #

trainer 45:00 [3] 17.0 mi (2:39 / mi)

First time in altitude room
Heart rate skyroxketed

run 5:00 [3] 0.57 mi (8:47 / mi)

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