Training Log Archive: goodjossIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 19, 2012 #
run 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Wave elixir 7
Even effort in altitude room
14.1 oxygen
14.1 oxygen
weight training 20:00 [3]
Core work
Saturday Aug 18, 2012 #
Bike 2:30:00 [3] 40.0 mi (16.0 mph)
On cputrainer I'm Canada course
run 15:00 [3] 1.7 mi (8:49 / mi)
shoes: Wave elixir 7
Brick after bike
Friday Aug 17, 2012 #
swim 55:00 [3] 2.55 km (21:34 / km)
Thursday Aug 16, 2012 #
trainer 1:00:00 [3] 23.5 mi (2:33 / mi)
In altitude room even effort
swim 40:00 [3] 1.7 km (23:32 / km)
200 wu
4x50 fast
3x100 build
1000 steady effort
4x50 fast
3x100 build
1000 steady effort
Wednesday Aug 15, 2012 #
run 32:00 [3] 3.8 mi (8:25 / mi)
shoes: Wave elixir 7
4x4 min z3 edfort
weight training 10:00 [3]
Core
Tuesday Aug 14, 2012 #
swim 50:00 [3] 2.4 km (20:50 / km)
300 wu
4x500 steady pace
100 cd backstroke
4x500 steady pace
100 cd backstroke
trainer 1:00:00 [3] 23.0 mi (2:37 / mi)
In altitude room
3x 3 min hills z3
Rest z2
3x 3 min hills z3
Rest z2
run 5:00 [3] 0.55 mi (9:06 / mi)
After buke