Training Log Archive: goodjossIn the 7 days ending Sep 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 9, 2012 #
Bike 2:10:00 [3] 33.0 mi (15.2 mph)
On computrainer kona course
run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Wave elixir 7
Saturday Sep 8, 2012 #
swim 51:00 [3] 2.3 km (22:10 / km)
500 wu w fingertip drill
400 easy 400 steady 400 easy 400 fast
200 pull buoy
400 easy 400 steady 400 easy 400 fast
200 pull buoy
run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Wave elixir 7
In alt room
150 159 164 hr for lactate threshold test
150 159 164 hr for lactate threshold test
Wednesday Sep 5, 2012 #
swim 35:00 [3] 1.6 km (21:52 / km)
run 25:00 [3] 2.8 mi (8:56 / mi)
Tuesday Sep 4, 2012 #
trainer 40:00 [3] 12.0 mi (3:20 / mi)
Threshold test
Monday Sep 3, 2012 #
swim 30:00 [3] 1.5 km (20:00 / km)