Training Log Archive: goodjossIn the 7 days ending Sep 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 16, 2012 #
run 1:45:00 [3] 11.5 mi (9:08 / mi)
shoes: Wave elixir 7
Long run in alt room
Saturday Sep 15, 2012 #
Bike 3:00:00 [3] 46.0 mi (15.3 mph)
On computrainer on Canada course.
run 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Wave elixir 7
In altitude room
Brick after ride at z2
Brick after ride at z2
Friday Sep 14, 2012 #
swim 40:00 [3] 1.6 km (25:00 / km)
run 10 [3] 1.15 mi (9 / mi)
Thursday Sep 13, 2012 #
swim 50:00 [3] 2.15 km (23:15 / km)
100 wu
4x500 20 sec rest
50 cd
4x500 20 sec rest
50 cd
trainer 40:00 [3] 14.0 mi (2:51 / mi)
Wednesday Sep 12, 2012 #
trainer 56:00 [3] 20.0 mi (2:48 / mi)
In altitude room
run 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Wave elixir 7
Monday Sep 10, 2012 #
run 1:03:00 [3] 7.0 mi (9:00 / mi)
shoes: Wave elixir 7