Training Log Archive: goodjossIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
run 1:05:00 [3] 6.75 mi (9:38 / mi)
shoes: Wave elixir 7
Only went an hour in altitude room
Felt sick so stopped early off day tommorrow should help
Felt sick so stopped early off day tommorrow should help
Saturday Sep 22, 2012 #
Bike 3:30:00 [3] 55.0 mi (15.7 mph)
On computrainer
Im germany
Im germany
run 20:00 [3] 2.24 mi (8:56 / mi)
shoes: Wave elixir 7
Friday Sep 21, 2012 #
swim 45:00 [3] 2.2 km (20:27 / km)
Pyramids
run 25:45 [3] 3.0 mi (8:35 / mi)
Thursday Sep 20, 2012 #
swim 53:00 [3] 2.5 km (21:12 / km)
100 wu
150 single arm drill
4x50 fast 10 sec
2x1000 60 sec rest
50 cd
trainer 45:00 [3] 19.0 mi (2:22 / mi)
I'n altitude room
90 rpm throughout
90 rpm throughout
Wednesday Sep 19, 2012 #
run 50:00 [3] 5.7 mi (8:46 / mi)
shoes: Wave elixir 7
In alt room
Middle 15 z3
Middle 15 z3
trainer 50:00 [3] 18.0 mi (2:47 / mi)
In alt ro
Monday Sep 17, 2012 #
swim 20:00 [3] 1.0 km (20:00 / km)