In the 7 days ending Oct 7, 2012:
run 1:25:00 [3] 9.75 mi (8:43 / mi) shoes: Wave elixir 7
Bike 2:10:00 [3] 45.0 mi (20.8 mph)
run 21:00 [3] 2.4 mi (8:45 / mi) shoes: Wave elixir 7
swim 30:00 [3] 1.5 km (20:00 / km)
run 40:00 [3] 5.05 mi (7:55 / mi) shoes: Wave elixir 7
trainer 1:00:00 [3] 23.0 mi (2:37 / mi)
swim 45:00 [3] 2.15 km (20:56 / km)
run 26:00 [3] 3.1 mi (8:23 / mi) shoes: Wave elixir 7
trainer 1:00:00 [3] 22.0 mi (2:44 / mi)
run 5:00 [3] 0.55 mi (9:06 / mi)
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