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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Oct 7, 2012:

activity # timemileskm+ft
  run5 2:57:00 20.85(8:29) 33.55(5:17)
  Bike1 2:10:00 45.0(20.8/h) 72.42(33.4/h)
  trainer2 2:00:00 45.0(2:40) 72.42(1:39)
  swim2 1:15:00 2.27(33:04) 3.65(20:33)
  Total6 8:22:00 113.12(4:26) 182.04(2:45)

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MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

run 1:25:00 [3] 9.75 mi (8:43 / mi)
shoes: Wave elixir 7

In alt room

Saturday Oct 6, 2012 #

Bike 2:10:00 [3] 45.0 mi (20.8 mph)

On computrainer straight l2 effort

run 21:00 [3] 2.4 mi (8:45 / mi)
shoes: Wave elixir 7

Brick after ride

Friday Oct 5, 2012 #

swim 30:00 [3] 1.5 km (20:00 / km)

run 40:00 [3] 5.05 mi (7:55 / mi)
shoes: Wave elixir 7

Thursday Oct 4, 2012 #

trainer 1:00:00 [3] 23.0 mi (2:37 / mi)

On alt room
Even effort

Wednesday Oct 3, 2012 #

swim 45:00 [3] 2.15 km (20:56 / km)

150 wu
4x500 20 sec rest

run 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Wave elixir 7

Tuesday Oct 2, 2012 #

trainer 1:00:00 [3] 22.0 mi (2:44 / mi)

run 5:00 [3] 0.55 mi (9:06 / mi)

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