Training Log Archive: goodjossIn the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 11, 2012 #
Bike 1:50:00 [3] 35.0 mi (19.1 mph)
In alt room
run 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Wave elixir 7
Brick
Friday Nov 9, 2012 #
run 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Wave elixir 7
W 12 min z3
Thursday Nov 8, 2012 #
swim 25:00 [3] 1.4 mi (17:51 / mi)
run 18:00 [3] 3.0 mi (6:00 / mi)
shoes: Wave elixir 7
Wednesday Nov 7, 2012 #
trainer 25:00 [3] 1.2 km (20:50 / km)
run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Wave elixir 7
Tuesday Nov 6, 2012 #
swim 46:00 [3] 2.3 km (20:00 / km)
300 wu
4x500
4x500
trainer 45:00 [3] 16.0 mi (2:49 / mi)
Monday Nov 5, 2012 #
run 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Wave elixir 7
In alt room
Calf felt ok but a little stiff
Calf felt ok but a little stiff