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Training Log Archive: goodjoss

In the 7 days ending Nov 25, 2012:

activity # timemileskm+ft
  trainer1 40:00 10.0(4:00) 16.09(2:29)
  run1 23:00 3.1(7:25) 4.99(4:37)
  Total2 1:03:00 13.1(4:49) 21.08(2:59)

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MoTuWeThFrSaSu

Thursday Nov 22, 2012 #

run 23:00 [3] 3.1 mi (7:25 / mi)
shoes: Wave elixir 7

Turkey race in sf

Tuesday Nov 20, 2012 #

trainer 40:00 [3] 10.0 mi (4:00 / mi)

Easy recovery ride

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