Training Log Archive: goodjossIn the 7 days ending Dec 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2012 #
trainer 50:00 [3] 15.0 mi (3:20 / mi)
Even effort
weight training 20:00 [3]
Shoulders back
Saturday Dec 15, 2012 #
run 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Wave elixir 7
Friday Dec 14, 2012 #
swim 30:00 [3] 1.3 km (23:05 / km)
Wednesday Dec 12, 2012 #
run 41:00 [3] 5.25 mi (7:49 / mi)
shoes: Wave elixir 7
weight training 20:00 [3]
Chest and shoulders
Tuesday Dec 11, 2012 #
swim 30:00 [3] 1.3 km (23:05 / km)