Training Log Archive: goodjossIn the 7 days ending Dec 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2012 #
run 1:00:00 [3] 7.2 mi (8:20 / mi)
shoes: Wave elixir 7
Saturday Dec 22, 2012 #
swim 40:00 [3] 1.6 km (25:00 / km)
Friday Dec 21, 2012 #
trainer 50:00 [3] 18.0 mi (2:47 / mi)
weight training 20:00 [3]
Shoulders
Thursday Dec 20, 2012 #
swim 40:00 [3] 1.5 km (26:40 / km)
Tuesday Dec 18, 2012 #
run 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Wave elixir 7
Tempo runs
4x2. Min 7 min pace
4x2. Min 7 min pace
weight training 20:00 [3]
Lega