In the 7 days ending Jan 6, 2013:
run 1:08:00 [3] 8.1 mi (8:24 / mi) shoes: Wave elixir 7
swim 38:00 [3] 1.8 km (21:07 / km)
trainer 40:00 [3] 15.0 mi (2:40 / mi)
weight training 25:00 [3]
run 20:00 [3] 2.75 mi (7:16 / mi) shoes: Wave elixir 7
swim 40:00 [3] 1.8 km (22:13 / km)
run 37:00 [3] 5.0 mi (7:24 / mi)
trainer 45:00 [3] 17.0 mi (2:39 / mi)
run 5:00 [3] 0.6 mi (8:20 / mi)
swim 20:00 [3] 1.0 km (20:00 / km)
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