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Training Log Archive: goodjoss

In the 7 days ending Jan 6, 2013:

activity # timemileskm+ft
  run4 2:10:00 16.45(7:54) 26.48(4:55)
  swim3 1:38:00 2.86(34:17) 4.6(21:18)
  trainer2 1:25:00 32.0(2:39) 51.5(1:39)
  weight training1 25:00
  Total7 5:38:00 51.31 82.57

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

run 1:08:00 [3] 8.1 mi (8:24 / mi)
shoes: Wave elixir 7

Saturday Jan 5, 2013 #

swim 38:00 [3] 1.8 km (21:07 / km)

trainer 40:00 [3] 15.0 mi (2:40 / mi)

Friday Jan 4, 2013 #

weight training 25:00 [3]

Full body

run 20:00 [3] 2.75 mi (7:16 / mi)
shoes: Wave elixir 7

Repeats

Thursday Jan 3, 2013 #

swim 40:00 [3] 1.8 km (22:13 / km)

Wednesday Jan 2, 2013 #

run 37:00 [3] 5.0 mi (7:24 / mi)

Tuesday Jan 1, 2013 #

trainer 45:00 [3] 17.0 mi (2:39 / mi)

run 5:00 [3] 0.6 mi (8:20 / mi)

Monday Dec 31, 2012 #

swim 20:00 [3] 1.0 km (20:00 / km)

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