In the 7 days ending Jan 13, 2013:
run 1:30:00 [3] 11.25 mi (8:00 / mi) shoes: Wave elixir 7
trainer 1:30:00 [3] 25.0 mi (3:36 / mi)
swim 31:00 [3] 1.5 km (20:40 / km)
trainer 40:00 [3] 14.8 mi (2:42 / mi)
weight training 20:00 [3]
run 32:00 [3] 4.0 mi (8:00 / mi) shoes: Wave elixir 7
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