Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Jan 27, 2013:

activity

time

miles

+ft

run

2:55:00

21.45

(8:10)

34.52

(5:04)

Bike

2:00:00

33.0

(16.5/h)

53.11

(26.6/h)

trainer

1:45:00

36.5

(2:53)

58.74

(1:47)

swim

58:00

1.58

(36:36)

2.55

(22:45)

weight training

15:00

Total

7:53:00

92.53

148.92

averages - weight:177lbs

2:15

0:00

» now

Sunday Jan 27, 2013 #

run 1:45:00 [3] 12.7 mi (8:16 / mi)
shoes: Wave rider 16

Along downtown waterfront

Saturday Jan 26, 2013 #

run 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Wave elixir 7

Short brick

11 AM

Bike 2:00:00 [2] 33.0 mi (16.5 mph)
weight:177lbs

140 watts
16.8 avg mph
On indoor computrainer

Friday Jan 25, 2013 #

swim 23:00 [3] 1.05 km (21:54 / km)

Thursday Jan 24, 2013 #

trainer 1:00:00 [3] 21.5 mi (2:47 / mi)

Rolling hills

run 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Wave elixir 7

Brick

weight training 15:00 [3]

Shoulders

Wednesday Jan 23, 2013 #

run 46:30 [3] 6.0 mi (7:45 / mi)
shoes: Wave elixir 7

Diff speeds

Tuesday Jan 22, 2013 #

trainer 45:00 [3] 15.0 mi (3:00 / mi)

6 AM

swim 35:00 [3] 1.5 km (23:20 / km)

Varying distances

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