Training Log Archive: goodjossIn the 7 days ending Feb 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 10, 2013 #
Bike 2:30:00 [3] 45.0 mi (18.0 mph)
On indoor computrainer
Saturday Feb 9, 2013 #
run 1:41:00 [3] 13.1 mi (7:43 / mi) +450ft 7:28 / mi
shoes: Wave rider 16
Heartbreaker half lots of hills
Thursday Feb 7, 2013 #
swim 45:00 [3] 2.0 km (22:30 / km)
Wu
1700straight
Cd
1700straight
Cd
Bike 40:00 [3] 10.0 mi (15.0 mph)
On trainer at home
Wednesday Feb 6, 2013 #
swim 35:00 [3] 1.5 km (23:20 / km)
Longs sets and 4x50 golf
run 1:00:00 [3] 7.25 mi (8:17 / mi)
shoes: Wave rider 16
Tuesday Feb 5, 2013 #
trainer 40:00 [3] 14.0 mi (2:51 / mi)
W 3 min hills
weight training 20:00 [3]
Shoulders
Monday Feb 4, 2013 #
swim 20:00 [3] 0.65 km (30:46 / km)
weight:178lbs
Short recovery swim w/stretch.