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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Feb 24, 2013:

activity # timemileskm+ft
  run3 2:31:00 18.6(8:07) 29.93(5:03)
  Bike1 1:45:00 35.0(20.0/h) 56.33(32.2/h)
  trainer3 1:35:00 27.2 43.77
  swim2 1:22:00 2.3(35:40) 3.7(22:10)
  Total6 7:13:00 83.1 133.73
averages - weight:174lbs

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

run 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Wave rider 16

On indoor trainer

Saturday Feb 23, 2013 #

Bike 1:45:00 [3] 35.0 mi (20.0 mph)
weight:174lbs

On indoor trainer

Friday Feb 22, 2013 #

swim 42:00 [3] 2.0 km (21:00 / km)

300 drills 4x 50 fast
2x100 build
100 easy
1000 t pace
200 cd

run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Wave rider 16

Thursday Feb 21, 2013 #

trainer 40:00 [3] 15.2 mi (2:38 / mi)

Small ring 90 rpm

swim 40:00 [3] 1.7 km (23:32 / km)

300 wu drills
4x50 fast
1x1000 firm
200 cd

Wednesday Feb 20, 2013 #

run 45:00 [3] 5.6 mi (8:02 / mi)
shoes: Wave rider 16

Z2
3x3 min z4 w 2 min z1

trainer 15:00 [3]

After run

Tuesday Feb 19, 2013 #

trainer 40:00 [3] 12.0 mi (3:20 / mi)

On indoor trainer

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