In the 7 days ending Feb 24, 2013:
run 1:20:00 [3] 10.0 mi (8:00 / mi) shoes: Wave rider 16
Bike 1:45:00 [3] 35.0 mi (20.0 mph) weight:174lbs
swim 42:00 [3] 2.0 km (21:00 / km)
run 26:00 [3] 3.0 mi (8:40 / mi) shoes: Wave rider 16
trainer 40:00 [3] 15.2 mi (2:38 / mi)
swim 40:00 [3] 1.7 km (23:32 / km)
run 45:00 [3] 5.6 mi (8:02 / mi) shoes: Wave rider 16
trainer 15:00 [3]
trainer 40:00 [3] 12.0 mi (3:20 / mi)
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