Training Log Archive: goodjoss

In the 7 days ending Mar 17, 2013:

1:30

0:00

run 1:08:00 [3] 8.0 mi (8:30 / mi)
shoes: Wave rider 16

Bike 1:30:00 [3]

swim 28:00 [3] 1.5 km (18:40 / km)

Straight swim

run 31:00 [3] 4.1 mi (7:34 / mi)
shoes: Wave rider 16

Bike 55:00 [3] 17.0 mi (18.5 mph)

weight training 20:00 [3]

run 40:00 [3] 5.5 mi (7:16 / mi)
shoes: Wave rider 16

Z2
2x5 min z3 w2 min z1 recovery

trainer 1:00:00 [3] 20.0 mi (3:00 / mi)

Lactate test 136