Training Log Archive: goodjossIn the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 24, 2013 #
run 1:40:00 [3] 11.0 mi (9:05 / mi)
shoes: Wave rider 16
Long run with hill repeats
Saturday Mar 23, 2013 #
Bike 2:30:00 [3]
On indoor trainer
run 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Wave rider 16
Friday Mar 22, 2013 #
swim 43:00 [3] 2.0 km (21:30 / km)
200 wu
400-100 pyramid
4x50 doped
400-100 pyramid
4x50 doped
run 21:30 [3] 2.5 mi (8:36 / mi)
shoes: Wave rider 16
Thursday Mar 21, 2013 #
swim 32:00 [3] 1.65 km (19:24 / km)
200 wu
4x50 fast
2x100 build
50 easy
1000 18:30
4x50 fast
2x100 build
50 easy
1000 18:30
Bike 1:00:00 [3]
Wednesday Mar 20, 2013 #
run 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Wave rider 16
Tuesday Mar 19, 2013 #
swim 45:00 [3] 2.2 km (20:27 / km)
200 wu
4c500 steady
4c500 steady
trainer 46:00 [3] 16.0 mi (2:52 / mi)
Z2 z3