In the 7 days ending Mar 31, 2013:
run 1:50:00 [3] 13.3 mi (8:16 / mi) shoes: Wave rider 16
Bike 2:45:00 [3] 47.5 mi (17.3 mph)
run 15:00 [3] 1.75 mi (8:34 / mi) shoes: Wave rider 16
swim 50:00 [3] 2.1 km (23:49 / km)
run 30:00 [3] 3.3 mi (9:05 / mi) shoes: Wave rider 16
swim 29:00 [3] 1.4 km (20:43 / km)
trainer 50:00 [3] 17.0 mi (2:56 / mi)
swim 30:00 [3] 1.6 km (18:45 / km)
trainer 35:00 [3] 12.0 mi (2:55 / mi)
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