Training Log Archive: goodjoss

In the 7 days ending Apr 28, 2013:

4:05

0:00

Bike 3:35:00 [3] 58.5 mi (16.3 mph)

Long outside ride
The extra hill day this week helped

run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Wave elixer16

Brick run
Long run tommorrow is going to be brutal

Bike 1:30:00 [3] 21.0 mi (14.0 mph)

Bike hills

swim 45:00 [3] 2.2 km (20:27 / km)

200 wu
100-400 400-100 pyramid odds pull

run 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Wave elixer16

Hills

swim 45:00 [3] 2.4 km (18:45 / km)

100 wu
100 single arm drill
4x50 fast
2x1k 2nd faster thanks first 18:50 then 17:50

trainer 1:00:00 [3] 20.0 mi (3:00 / mi)

Z2
Hills z3

run 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Wave elixer16

Z2
15 mon z3 x2

swim 34:00 [3] 1.7 km (20:00 / km)

200 wu
1000 straight
500 straight

trainer 45:00 [3]

Indoor trainer