Training Log Archive: goodjoss

In the 7 days ending May 12, 2013:

2:20

0:00

run 1:20:00 [3] 9.5 mi (8:25 / mi)
shoes: Wave elixer16

trainer 2:00:00 [3]

Even effort on indoor trainer

run 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Wave elixer16

run 42:00 [3] 5.5 mi (7:38 / mi)
max:146

swim 40:00 [3] 2.0 km (20:00 / km)

Outside pool at lahaina aquatic center

trainer 45:00 [3]

run 42:00 [3] 4.75 mi (8:51 / mi)
shoes: Wave elixer16

Hills

trainer 45:00 [3] 15.0 mi (3:00 / mi)

swim 20:00 [3]

Swim in ocean focus on form
W fins and snorkel

swim 20:00 [3] 1.0 km (20:00 / km)

Quick swim in ocean
Tougher swim with surf