Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Jun 2, 2013:

activity

time

miles

+ft

Bike

5:30:00

85.0

(15.5/h)

136.79

(24.9/h)

run

4:50:37

33.27

(8:44)

53.54

(5:26)

trainer

2:35:00

55.0

(2:49)

88.51

(1:45)

swim

2:30:00

4.47

(33:32)

7.2

(20:50)

Total

15:25:37

177.74

(5:12)

286.05

(3:14)

5:53

0:00

» now

Sunday Jun 2, 2013 #

run 2:37:37 [3] 17.75 mi (8:53 / mi)
shoes: Wave elixer16

Last long run before race.
1 gel not good
Carbo pro and water

Saturday Jun 1, 2013 #

Bike 5:30:00 [3] 85.0 mi (15.5 mph)

Longest outside bike before race
Do both water and carbopro!!!

run 23:00 [3] 2.52 mi (9:08 / mi)
shoes: Wave elixer16

Brick

Friday May 31, 2013 #

swim 50:00 [3] 2.3 km (21:44 / km)

300 wu
1-400 pyramid odd pulls

run 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Wave elixer16

Thursday May 30, 2013 #

swim 1:10:00 [3] 3.4 km (20:35 / km)

100 wu
1k easy
2x50 fast
1k steady
2x50 fast
1k steady
50 cd
1

trainer 1:10:00 [3] 28.0 mi (2:30 / mi)

Over 90 rpm

Wednesday May 29, 2013 #

swim 30:00 [3] 1.5 km (20:00 / km)

Not able to swim yesterday so short swim before long one tommorrow

run 1:20:00 [3] 9.6 mi (8:20 / mi)
shoes: Wave elixer16

8 mon z2
2 min z3

Tuesday May 28, 2013 #

trainer 1:25:00 [3] 27.0 mi (3:09 / mi)

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