Training Log Archive: goodjossIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
Event: Ironman
swim race 1:22:40 [3] 2.4 mi (34:27 / mi)
Had some major sighting issues
Felt strong through swim and with better sighting could have gone 115 easily
Felt strong through swim and with better sighting could have gone 115 easily
Bike race 6:44:00 [3] 112.0 mi (16.6 mph)
Felt decent on bike and carbo pro helped with nutrition.
3 stops overall and tried to push on downhill.
Still need to focus on speed to get to 540
3 stops overall and tried to push on downhill.
Still need to focus on speed to get to 540
run race 4:42:00 [3] 26.2 mi (10:46 / mi)
shoes: Wave elixer16
Felt good on run after 3 miles.
Walked hills and station to station after mile 10.
Got a good burst at mile 15
Used carbo pro 2 gels and water as nutrition
Last 3 miles at 9 minute pace
If watch had not malfunctioned in bike could have paced better and beaten 13
Walked hills and station to station after mile 10.
Got a good burst at mile 15
Used carbo pro 2 gels and water as nutrition
Last 3 miles at 9 minute pace
If watch had not malfunctioned in bike could have paced better and beaten 13
Saturday Jun 22, 2013 #
swim 10:00 [3] 500.0 mi (1 / mi)
At course
Friday Jun 21, 2013 #
run 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Wave elixer16
Easy run w pick ups
Wednesday Jun 19, 2013 #
run 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Wave elixer16
easy run with good stretch
Tuesday Jun 18, 2013 #
swim 35:00 [3] 1.6 km (21:52 / km)
200 wu
2x600 build
4x50 fast
2x600 build
4x50 fast
trainer 40:00 [3] 17.0 mi (2:21 / mi)