Training Log Archive: goodjossIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
swim 20:00 [3] 1.1 km (18:11 / km)
100 wu
1k 18 minutes
1k 18 minutes
trainer 1:00:00 [3] 18.0 mi (3:20 / mi)
Z2
Z3 up hills
Z3 up hills
weight training 35:00 [3]
Chest back
Thursday Jul 11, 2013 #
trainer 40:00 [3] 12.5 mi (3:12 / mi)
Even high rpm
swim 20:00 [3] 1.0 km (20:00 / km)
weight training 30:00 [3]
Legs
Wednesday Jul 10, 2013 #
run 27:00 [3] 3.1 mi (8:43 / mi)
shoes: Wave elixer16
weight training 40:00 [3]
Shoulders
Arms
Core
Arms
Core