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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Jul 21, 2013:

activity # timemileskm+ft
  run4 2:41:40 19.45(8:19) 31.3(5:10)
  trainer3 1:49:00 34.1(3:12) 54.88(1:59)
  weight training3 1:05:00
  swim2 1:05:00 2.51(25:56) 4.03(16:07)
  Total7 6:40:40 56.06 90.21

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MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

weight training 20:00 [3]

Chest

trainer 39:00 [3] 10.0 mi (3:54 / mi)

Saturday Jul 20, 2013 #

run 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Wave elixer16

Friday Jul 19, 2013 #

run 15:00 [3] 1.75 mi (8:34 / mi)

trainer 30:00 [3] 10.0 mi (3:00 / mi)

Hill like

Thursday Jul 18, 2013 #

swim 30:00 [3] 1.45 mi (20:41 / mi)

1-400 w buoy

Wednesday Jul 17, 2013 #

run 1:00:00 [3] 7.2 mi (8:20 / mi)

weight training 20:00 [3]

Arms
Shoulders

Tuesday Jul 16, 2013 #

swim 35:00 [3] 1.7 km (20:35 / km)

200 wu
400 steady
4x200 build
4x100 build

trainer 40:00 [3] 14.1 mi (2:50 / mi)

Z2
Z3 up hills

Monday Jul 15, 2013 #

run 44:40 [3] 5.5 mi (8:07 / mi)
shoes: Wave elixer16

weight training 25:00 [3]

Legs

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