Training Log Archive: goodjossIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Aug 3, 2013 #
run 1:30:00 [3] 10.62 mi (8:28 / mi)
shoes: Mizuno sayonara
Z2
Long run
Long run
Friday Aug 2, 2013 #
swim 30:00 [3] 1.45 km (20:41 / km)
250 wu
4x50 fast
1k 18 min
4x50 fast
1k 18 min
Thursday Aug 1, 2013 #
trainer 52:00 [3] 17.0 mi (3:04 / mi)
90 rpm
weight training 30:00 [3]
Chest
Arms
Arms
Wednesday Jul 31, 2013 #
run 58:00 [3] 7.2 mi (8:03 / mi)
shoes: Mizuno sayonara
Tuesday Jul 30, 2013 #
trainer 52:00 [3] 16.1 mi (3:14 / mi)
Z2
6xz3
6xz3
swim 25:00 [3] 1.3 km (19:14 / km)
Felt really
Out of breath
Out of breath
weight training 30:00 [3]
Legs
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