In the 7 days ending Aug 18, 2013:
Bike 2:45:00 [3] 45.0 mi (16.4 mph)
run 15:00 [3] 1.6 mi (9:22 / mi) shoes: Mizuno sayonara
swim 25:00 [3] 1.25 km (20:00 / km)
run 15:00 [3] 1.75 mi (8:34 / mi) shoes: Mizuno sayonara
trainer 1:00:00 [3] 18.0 mi (3:20 / mi)
swim 35:00 [3] 1.7 km (20:35 / km)
swim 34:00 [3] 1.7 km (20:00 / km)
run 40:00 [3] 5.0 mi (8:00 / mi) shoes: Mizuno sayonara
weight training 20:00 [3]
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