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Training Log Archive: goodjoss

In the 7 days ending Aug 18, 2013:

activity # timemileskm+ft
  Bike1 2:45:00 45.0(16.4/h) 72.42(26.3/h)
  trainer2 2:00:00 36.0(3:20) 57.94(2:04)
  swim3 1:34:00 2.89(32:32) 4.65(20:13)
  run3 1:10:00 8.35(8:23) 13.44(5:13)
  weight training1 20:00
  Total5 7:49:00 92.24 148.44

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MoTuWeThFrSaSu

Sunday Aug 18, 2013 #

Bike 2:45:00 [3] 45.0 mi (16.4 mph)

From champ park

run 15:00 [3] 1.6 mi (9:22 / mi)
shoes: Mizuno sayonara

Brick

Friday Aug 16, 2013 #

swim 25:00 [3] 1.25 km (20:00 / km)

run 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Mizuno sayonara

Hills

Thursday Aug 15, 2013 #

trainer 1:00:00 [3] 18.0 mi (3:20 / mi)

90 rpm

swim 35:00 [3] 1.7 km (20:35 / km)

200 wu
4x50 fast
2x100 build
100 easy
1k 18:30

Wednesday Aug 14, 2013 #

swim 34:00 [3] 1.7 km (20:00 / km)

200 wu
3x500 steady

run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Mizuno sayonara

Z2
4x4 min z3

weight training 20:00 [3]

Legs
Core

Tuesday Aug 13, 2013 #

trainer 1:00:00 [3] 18.0 mi (3:20 / mi)

Z2 z3

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