Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Aug 25, 2013:

activity

time

miles

+ft

Bike

3:00:00

50.0

(16.7/h)

80.47

(26.8/h)

run

2:41:00

18.75

(8:35)

30.18

(5:20)

swim

1:27:00

2.61

(33:20)

4.2

(20:43)

trainer

1:22:00

27.5

(2:59)

44.26

(1:51)

Total

8:30:00

98.86

(5:10)

159.1

(3:12)

3:11

0:00

» now

Sunday Aug 25, 2013 #

run 1:30:00 [3] 10.5 mi (8:34 / mi)
shoes: Mizuno sayonara

Saturday Aug 24, 2013 #

Bike 3:00:00 [3] 50.0 mi (16.7 mph)

From champ park to salem

run 11:00 [3] 1.25 mi (8:48 / mi)
shoes: Mizuno sayonara

Brick

Friday Aug 23, 2013 #

swim 45:00 [3] 2.2 km (20:27 / km)

200 wu
4x500

Thursday Aug 22, 2013 #

swim 42:00 [3] 2.0 km (21:00 / km)

200 wu
1k
4x50 zipper/fast
3x200 build

trainer 42:00 [3] 15.5 mi (2:43 / mi)

Over 90 rpm

Tuesday Aug 20, 2013 #

trainer 40:00 [3] 12.0 mi (3:20 / mi)

Z2 w hills z3

Monday Aug 19, 2013 #

run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Mizuno sayonara

Z2 full way

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