Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Sep 22, 2013:

activity

time

miles

+ft

run

3:27:00

24.45

(8:28)

39.35

(5:16)

Bike

3:05:00

46.0

(14.9/h)

74.03

(24.0/h)

swim

1:44:00

4.0

(26:02)

6.43

(16:10)

trainer

1:10:00

25.0

(2:48)

40.23

(1:44)

Total

9:26:00

99.45

(5:41)

160.04

(3:32)

3:25

0:00

» now

Sunday Sep 22, 2013 #

run 1:36:00 [3] 11.2 mi (8:34 / mi)
shoes: Mizuno sayonara

Saturday Sep 21, 2013 #

Bike 3:05:00 [3] 46.0 mi (14.9 mph)

Indoor trainer I'm canada

run 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Mizuno sayonara

Brick

Friday Sep 20, 2013 #

swim 20:00 [3] 1.0 km (20:00 / km)

run 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Mizuno sayonara

Hills

Thursday Sep 19, 2013 #

trainer 40:00 [3] 16.0 mi (2:30 / mi)

Over 90

Wednesday Sep 18, 2013 #

swim 42:00 [3] 2.05 km (20:29 / km)

2x1 k 18:30 each

run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Mizuno sayonara

Z2
15 min z3

Monday Sep 16, 2013 #

swim 42:00 [3] 2.1 mi (20:00 / mi)

200 wu
1-400 pyramid pull on odds

trainer 30:00 [3] 9.0 mi (3:20 / mi)

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