Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Sep 29, 2013:

activity

time

miles

+ft

run

3:27:00

24.25

(8:32)

39.03

(5:18)

Bike

3:20:00

65.0

(19.5/h)

104.61

(31.4/h)

trainer

1:55:00

36.02

(3:12)

57.97

(1:59)

swim

1:08:00

2.24

(30:24)

3.6

(18:53)

Total

9:50:00

127.51

(4:38)

205.2

(2:53)

3:40

0:00

» now

Sunday Sep 29, 2013 #

run 1:51:00 [3] 13.0 mi (8:32 / mi)
shoes: Mizuno sayonara

Saturday Sep 28, 2013 #

Bike 3:20:00 [3] 65.0 mi (19.5 mph)

run 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Mizuno sayonara

Brick

Thursday Sep 26, 2013 #

trainer 50:00 [3] 16.0 mi (3:07 / mi)

90 rpm

swim 43:00 [3] 2.3 km (18:42 / km)

150 wu
3x50 feast
2x1k 1730 and 18 min

Wednesday Sep 25, 2013 #

run 1:16:00 [3] 9.0 mi (8:27 / mi)
shoes: Mizuno sayonara

Z2
2xz3

Tuesday Sep 24, 2013 #

trainer 1:05:00 [3] 20.02 mi (3:15 / mi)

Z2
Up hills z3

swim 25:00 [3] 1.3 km (19:14 / km)

« Earlier | Later »