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Training Log Archive: goodjoss

In the 7 days ending Oct 6, 2013:

activity # timemileskm+ft
  run4 2:47:00 19.3(8:39) 31.06(5:23)
  trainer3 2:11:00 46.0(2:51) 74.03(1:46)
  Bike1 2:00:00 35.0(17.5/h) 56.33(28.2/h)
  swim3 1:30:00 2.77(32:33) 4.45(20:13)
  Total6 8:28:00 103.07(4:56) 165.87(3:04)

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MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

trainer 30:00 [3] 11.5 mi (2:37 / mi)

Add onto yesterday

run 1:30:00 [3] 10.55 mi (8:32 / mi)
shoes: Mizuno sayonara

Z2 inside

Saturday Oct 5, 2013 #

Bike 2:00:00 [3] 35.0 mi (17.5 mph)

Even z2 outside

run 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Mizuno sayonara

Friday Oct 4, 2013 #

swim 42:00 [3] 2.0 km (21:00 / km)

run 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Mizuno sayonara

Hills

Thursday Oct 3, 2013 #

swim 28:00 [3] 1.4 km (20:00 / km)

200 wu
4x50 fast
1k

trainer 50:00 [3] 19.0 mi (2:38 / mi)

Wednesday Oct 2, 2013 #

run 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Mizuno sayonara

Tuesday Oct 1, 2013 #

trainer 51:00 [3] 15.5 mi (3:17 / mi)

swim 20:00 [3] 1.05 km (19:03 / km)

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