In the 7 days ending Oct 6, 2013:
trainer 30:00 [3] 11.5 mi (2:37 / mi)
run 1:30:00 [3] 10.55 mi (8:32 / mi) shoes: Mizuno sayonara
Bike 2:00:00 [3] 35.0 mi (17.5 mph)
run 15:00 [3] 1.5 mi (10:00 / mi) shoes: Mizuno sayonara
swim 42:00 [3] 2.0 km (21:00 / km)
run 20:00 [3] 2.25 mi (8:53 / mi) shoes: Mizuno sayonara
swim 28:00 [3] 1.4 km (20:00 / km)
trainer 50:00 [3] 19.0 mi (2:38 / mi)
run 42:00 [3] 5.0 mi (8:24 / mi) shoes: Mizuno sayonara
trainer 51:00 [3] 15.5 mi (3:17 / mi)
swim 20:00 [3] 1.05 km (19:03 / km)
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