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Training Log Archive: goodjoss

In the 7 days ending Oct 27, 2013:

activity # timemileskm+ft
  run4 4:13:00 29.9(8:28) 48.12(5:15)
  Bike1 4:00:00 85.0(21.2/h) 136.79(34.2/h)
  trainer3 3:06:00 53.0(3:31) 85.3(2:11)
  swim4 1:51:00 3.51(31:37) 5.65(19:39)
  Total6 13:10:00 171.41(4:37) 275.86(2:52)

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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

swim 28:00 [3] 1.5 km (18:40 / km)

Straight swim

trainer 30:00 [3] 8.0 mi (3:45 / mi)

On trainer after swim

run 2:00:00 [3] 14.0 mi (8:34 / mi)
shoes: Wave elixer

Saturday Oct 26, 2013 #

Bike 4:00:00 [3] 85.0 mi (21.3 mph)

Indoor

run 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Wave elixer

Brick

Friday Oct 25, 2013 #

swim 33:00 [3] 1.6 km (20:37 / km)

100 wu
2x500 steady
5x100 build

Thursday Oct 24, 2013 #

trainer 1:26:00 [3] 26.0 mi (3:18 / mi)

Even effort

run 1:00:00 [3] 7.1 mi (8:27 / mi)
shoes: Wave elixer

W some hills

Wednesday Oct 23, 2013 #

swim 40:00 [3] 2.0 km (20:00 / km)

Tuesday Oct 22, 2013 #

trainer 1:10:00 [3] 19.0 mi (3:41 / mi)

Hills

swim 10:00 [3] 0.55 km (18:11 / km)

Quick swim after bike to stretch for Lon swim tommorrow

run 57:00 [3] 6.8 mi (8:23 / mi)
shoes: Wave elixer

8 min z2 2 min z 3

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