Training Log Archive: goodjossIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
Event: Ironman Arizona
swim 1:22:47 [3] 2.4 mi (34:30 / mi)
Cannon went off before I was in water so lost a couple
Minutes. Sighting was pretty good but did not press at all so need to get more lessons and work on endurance.
Minutes. Sighting was pretty good but did not press at all so need to get more lessons and work on endurance.
Bike 5:56:23 [3] 112.0 mi (18.9 mph)
Felt strong on bike pushed on the downhill. Felt god with nutrition of 1 bottle carbo pro efs every 2 hours and water at the aid stations. 1 baby food at hour 3 and a few gel bites. Need to work on nutrition so more energy on run.
run 4:54:00 [3] 26.2 mi (11:13 / mi)
shoes: Wave elixer
Was at survival mode at mile 8. Tried to use smooth is fast. Did not do a good job with nutrition as I got very sloshy early and no energy so started walk run at mile 8.
Saturday Nov 16, 2013 #
run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Wave elixer
Kids run w care
Thursday Nov 14, 2013 #
trainer 25:00 [3] 8.0 mi (3:07 / mi)
swim 28:00 [3] 1.5 km (18:40 / km)
Wednesday Nov 13, 2013 #
run 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Mizuno sayonara
Tuesday Nov 12, 2013 #
trainer 45:00 [3] 9.0 mi (5:00 / mi)
Easy
swim 20:00 [3] 1.0 km (20:00 / km)