Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Jan 5, 2014:

activity

time

miles

+ft

trainer

2:41:00

56.0

(2:53)

90.12

(1:47)

run

1:29:00

9.8

(9:05)

15.77

(5:39)

swim

1:15:00

1.96

(38:19)

3.15

(23:49)

weight training

50:00

Total

6:15:00

67.76

109.04

1:50

0:00

» now

Sunday Jan 5, 2014 #

run 54:00 [3] 5.5 mi (9:49 / mi)
shoes: Mizuno sayonara

With some hill sprints halfway

Saturday Jan 4, 2014 #

trainer 1:05:00 [3] 26.0 mi (2:30 / mi)

run 10:00 [3] 1.3 mi (7:42 / mi)
shoes: Mizuno sayonara

Short brick

weight training 35:00 [3]

Arms/chest/shoulders

Friday Jan 3, 2014 #

swim 40:00 [3] 1.65 km (24:15 / km)

Thursday Jan 2, 2014 #

trainer long 46:00 [3] 15.0 mi (3:04 / mi)

run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Mizuno sayonara

Building to 7 min mile

weight training 15:00 [3]

Core/stretch

Wednesday Jan 1, 2014 #

trainer 50:00 [3] 15.0 mi (3:20 / mi)

Monday Dec 30, 2013 #

swim 35:00 [3] 1.5 km (23:20 / km)

200 wu
10x100 on 150
300 drill

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