Training Log Archive: goodjossIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 12, 2014 #
run 1:20:00 [3] 9.1 mi (8:47 / mi)
shoes: Wave elixer
Long run
Saturday Jan 11, 2014 #
Bike 1:15:00 [3] 25.0 mi (20.0 mph)
Bike class at cs am
weight training 45:00 [3]
Full body
Friday Jan 10, 2014 #
swim 23:00 [3] 1.1 km (20:55 / km)
Mixes
run 20:00 [3] 2.25 mi (8:53 / mi)
Hills
Thursday Jan 9, 2014 #
trainer 1:00:00 [3] 19.0 mi (3:09 / mi)
Even 90 rpm
Wednesday Jan 8, 2014 #
run 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Mizuno sayonara
Even effort uphill
weight training 20:00 [3]
Legs
Tuesday Jan 7, 2014 #
trainer 1:00:00 [3] 19.0 mi (3:09 / mi)
W 10x20 sec sprints