Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Feb 2, 2014:

activity

time

miles

+ft

Bike

2:15:00

35.0

(15.6/h)

56.33

(25.0/h)

Unspecified

2:00:00

trainer

1:48:00

33.0

(3:16)

53.11

(2:02)

swim

1:00:00

1.7

(35:14)

2.74

(21:54)

run

50:00

6.05

(8:16)

9.74

(5:08)

weight training

30:00

Total

8:23:00

75.75

121.91

2:30

0:00

» now

Sunday Feb 2, 2014 #

Bike 2:15:00 [3] 35.0 mi (15.6 mph)

Inside on cda course

run 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Wave elixer

Quick brick

Saturday Feb 1, 2014 #

Unspecified 2:00:00 [3]

Touch rugby training w ben

Friday Jan 31, 2014 #

trainer 1:00:00 [3] 18.0 mi (3:20 / mi)

Over 90 rpm

Thursday Jan 30, 2014 #

swim 35:00 [3] 1.5 km (23:20 / km)

Wednesday Jan 29, 2014 #

swim 25:00 [3] 1.24 km (20:10 / km)

200 wu
1k 18 min
50 cd

run 35:00 [3] 4.3 mi (8:08 / mi)
shoes: Wave elixer

10 wu z2
3 min z3 1min z2 x4

Tuesday Jan 28, 2014 #

trainer 48:00 [3] 15.0 mi (3:12 / mi)

weight training 30:00 [3]

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