Training Log Archive: goodjossIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 9, 2014 #
trainer 1:15:00 [3] 23.0 mi (3:16 / mi)
run 17:30 [3] 2.0 mi (8:45 / mi)
Brick
Saturday Feb 8, 2014 #
weight training 30:00 [3]
Whole body
Thursday Feb 6, 2014 #
trainer 56:00 [3] 18.0 mi (3:07 / mi)
90 rpm
swim 10:00 [3] 0.55 km (18:11 / km)
Quick swim to get in water
Wednesday Feb 5, 2014 #
run 26:30 [3] 3.0 mi (8:50 / mi)
shoes: Wave elixer
W 6x30 sec pick ups followed by 30 sec walk recovery
swim 42:00 [3] 1.7 mi (24:42 / mi)
weight training 30:00 [3]
Whole body
Tuesday Feb 4, 2014 #
trainer 55:00 [3] 19.0 mi (2:54 / mi)
Z2 w 4x3 min high z3
run 1:00 [3] 1.25 mi (48 / mi)
shoes: Wave elixer
Brick