Training Log Archive: goodjossIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 2, 2014 #
Bike 2:40:00 [3] 50.0 mi (18.8 mph)
In indoor 21room
run 20:00 [3] 2.2 mi (9:05 / mi)
Brick
Saturday Mar 1, 2014 #
swim 30:00 [3] 1.4 km (21:26 / km)
350 wu
2x500 9 min each
50 cd
2x500 9 min each
50 cd
Sprints rugby prac 1:15:00 [3]
run 1:00:00 [3] 7.1 mi (8:27 / mi)
Friday Feb 28, 2014 #
Trigger point stretch 22:00 [3]
Core
Work
Work
Thursday Feb 27, 2014 #
swim 40:00 [3] 1.7 km (23:32 / km)
500 wu
1k
3x100
2x100 kick
2x100 stroke
3x100 pull
1k
3x100
2x100 kick
2x100 stroke
3x100 pull
trainer 48:00 [3] 16.0 mi (3:00 / mi)
90 rpm
Wednesday Feb 26, 2014 #
swim 35:00 [3] 1.5 km (23:20 / km)
200 wu
300 drill
12x25 35 30 25 sec
150 pull
12x 25
150 pull
300 drill
12x25 35 30 25 sec
150 pull
12x 25
150 pull
run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave elixer
Z2 w4x2mim z4
Tuesday Feb 25, 2014 #
run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Wave elixer
Brick
trainer 1:02:00 [3] 20.0 mi (3:06 / mi)
Z2
4x 3 min z3
4x 3 min z3