Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Mar 9, 2014:

activity

time

miles

+ft

trainer

1:35:00

30.0

(3:10)

48.28

(1:58)

swim

1:20:00

3.19

(25:03)

5.14

(15:34)

run

1:00:00

7.5

(8:00)

12.07

(4:58)

weight training

45:00

Bike

45:00

Total

5:25:00

40.69

65.49

1:35

0:00

» now

Sunday Mar 9, 2014 #

trainer 1:35:00 [3] 30.0 mi (3:10 / mi)

Saturday Mar 8, 2014 #

swim 45:00 [3] 2.2 mi (20:27 / mi)

200 wu
4x500 pull/swim

run 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Wave rider 17

Friday Mar 7, 2014 #

swim 35:00 [3] 1.6 km (21:52 / km)

Thursday Mar 6, 2014 #

run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Wave rider 17

W 3 mile Tt pace 715 hr 160

Wednesday Mar 5, 2014 #

weight training 45:00 [3]

Full body wo

Tuesday Mar 4, 2014 #

Bike 45:00 [3]

Recumbent bike at hotel

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