Training Log Archive: goodjossIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 16, 2014 #
run 1:12:32 [3] 9.45 mi (7:41 / mi)
shoes: Wave rider 17
Shamrock 15k
Saturday Mar 15, 2014 #
swim 45:00 [3] 1.75 km (25:43 / km)
Friday Mar 14, 2014 #
trainer 2:00:00 [3] 35.0 mi (3:26 / mi)
Z2 full time
weight training 20:00 [3]
Core
Thursday Mar 13, 2014 #
trainer 1:05:00 [3] 20.0 mi (3:15 / mi)
90 rpm
weight training 20:00 [3]
Core
Wednesday Mar 12, 2014 #
swim 45:00 [3] 1.9 km (23:41 / km)
run 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Wave rider 17
Tuesday Mar 11, 2014 #
trainer 1:05:00 [3] 20.0 mi (3:15 / mi)
On trainer varied
run 15:00 [3] 1.75 mi (8:34 / mi)
Brick
Monday Mar 10, 2014 #
weight training 35:00 [3]
Full body wo