Training Log Archive: goodjossIn the 7 days ending Apr 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 6, 2014 #
run 1:19:00 [3] 8.3 mi (9:31 / mi)
shoes: Wave rider 17
Brutal hilly run
Saturday Apr 5, 2014 #
Bike 2:35:00 [3] 45.0 mi (17.4 mph)
On computrainer
Friday Apr 4, 2014 #
weight training 20:00 [3]
Weights shoulderd
trainer 20:00 [3] 5.0 mi (4:00 / mi)
Thursday Apr 3, 2014 #
trainer 55:00 [3] 21.0 mi (2:37 / mi)
On trainer 90 rpm
Wednesday Apr 2, 2014 #
run 1:00:00 [3]
Sprints tempo rugby practice
Tuesday Apr 1, 2014 #
Bike 1:10:00 [3] 23.0 mi (19.7 mph)
Intervals
run 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Wave rider 17
Brick
swim 20:00 [3] 1.0 km (20:00 / km)