Training Log Archive: goodjossIn the 7 days ending Apr 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 20, 2014 #
run 40:00 [3] 5.5 mi (7:16 / mi)
Easter so had to it short
Saturday Apr 19, 2014 #
Bike 3:00:00 [3] 50.0 mi (16.7 mph)
Indoor computrainer I'm canada
run 26:00 [3] 2.85 mi (9:07 / mi)
Brick
Friday Apr 18, 2014 #
swim 25:00 [3] 1.25 km (20:00 / km)
weight training 20:00 [3]
Core mobility
Thursday Apr 17, 2014 #
swim 50:00 [3] 2.1 km (23:49 / km)
4x500
trainer 50:00 [3] 17.0 mi (2:56 / mi)
90 rpm
Wednesday Apr 16, 2014 #
run 30:00 [3] 3.5 mi (8:34 / mi)
Speed work 400s
weight training 15:00 [3]
Core
Tuesday Apr 15, 2014 #
trainer 1:10:00 [3] 22.0 mi (3:11 / mi)
Z2
4x hi z 3 6 min 4 min rest
4x hi z 3 6 min 4 min rest
run 21:00 [3] 2.3 mi (9:08 / mi)
Brick
Monday Apr 14, 2014 #
weight training 30:00 [3]
Mobility weights