Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending May 11, 2014:

activity

time

miles

+ft

Bike

3:00:00

65.0

(21.7/h)

104.61

(34.9/h)

run

2:59:00

21.45

(8:21)

34.52

(5:11)

trainer

2:05:00

38.0

(3:17)

61.16

(2:03)

swim

1:55:00

3.42

(33:39)

5.5

(20:55)

Sprints rugby prac

40:00

weight training

30:00

Trigger point stretch

20:00

Total

11:29:00

127.87

205.78

3:20

0:00

» now

Sunday May 11, 2014 #

run 1:17:00 [3] 9.75 mi (7:54 / mi)

Saturday May 10, 2014 #

Bike 3:00:00 [3] 65.0 mi (21.7 mph)

Computrainer
3x20 min z3

run 20:00 [3] 2.2 mi (9:05 / mi)

Brick

Friday May 9, 2014 #

swim 40:00 [3] 2.0 km (20:00 / km)

Straight swim

Trigger point stretch 20:00 [3]

Core

Thursday May 8, 2014 #

swim 40:00 [3] 1.8 km (22:13 / km)

trainer 1:05:00 [3] 20.0 mi (3:15 / mi)

90 rpm

Wednesday May 7, 2014 #

swim 35:00 [3] 1.7 km (20:35 / km)

200 wu
15x100

weight training 15:00 [3]

Core

Sprints rugby prac 40:00 [3]

Tuesday May 6, 2014 #

trainer 1:00:00 [3] 18.0 mi (3:20 / mi)

3x15 min build to z 4

run 22:00 [3] 3.5 mi (6:17 / mi)

Brick

Monday May 5, 2014 #

run 1:00:00 [3] 6.0 mi (10:00 / mi)

weight training 15:00 [3]

Core

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