Training Log Archive: goodjossIn the 7 days ending May 18, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 18, 2014 #
run 1:46:00 [3] 13.1 mi (8:06 / mi)
Did rock and roll half
Legs tired after 10 miles
First half 55 minutes second half 50 minutes
Legs tired after 10 miles
First half 55 minutes second half 50 minutes
Saturday May 17, 2014 #
Bike 3:25:00 [3] 70.0 mi (20.5 mph)
On indoor computrainer
3x20 min z3
Rest z2 at 165 watts
3x20 min z3
Rest z2 at 165 watts
run 25:00 [3] 3.2 mi (7:49 / mi)
Brick
Friday May 16, 2014 #
swim 45:00 [3] 2.0 km (22:30 / km)
4x500
weight training 15:00 [3]
Core
Thursday May 15, 2014 #
trainer 50:00 [3]
At 90 rpm
Wednesday May 14, 2014 #
run 35:00 [3] 4.0 mi (8:45 / mi)
Intervals
swim 18:00 [3]
Ocean swim straight
Tuesday May 13, 2014 #
Bike 48:00 [3] 10.0 mi (12.5 mph)
Building in trainer
Trigger point stretch 15:00 [3]
Stretch and core
Monday May 12, 2014 #
weight training 30:00 [3]
Core And mobility