Training Log Archive: goodjossIn the 7 days ending Jun 29, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 29, 2014 #
run 1:12:00 [3] 8.0 mi (9:00 / mi)
Last rest week
Saturday Jun 28, 2014 #
Bike 2:30:00 [3] 45.0 mi (18.0 mph)
On computrainer
Avg watts165
Avg watts165
run 19:00 [3] 2.0 mi (9:30 / mi)
Brick
Friday Jun 27, 2014 #
swim 35:00 [3] 1.6 mi (21:52 / mi)
10x100
500 8:45
500 8:45
weight training 20:00 [3]
Core stretch
Thursday Jun 26, 2014 #
Bike 1:05:00 [3] 22.0 mi (20.3 mph)
90 rpm
swim 34:00 [3] 1.7 km (20:00 / km)
Easy straight swim
Wednesday Jun 25, 2014 #
swim 30:00 [3] 1.5 km (20:00 / km)
3x500 rest week
run 32:00 [3] 2.0 mi (16:00 / mi)
Supposed to do a 3 mile Tt but legs just way too tired
Stretch and core
Stretch and core
Tuesday Jun 24, 2014 #
Bike 1:05:00 [3] 22.0 mi (20.3 mph)
On spin bike
Descending efforts w time but getting harder
Descending efforts w time but getting harder
run 20:00 [3] 2.25 mi (8:53 / mi)
Brick
Monday Jun 23, 2014 #
weight training 45:00 [3]
Shoulders and stretch